Shannon Williams of Successful Health & Nutrition Planning provides nutrition planning and personalized weight loss programs for people in the central Contra Costa County  area and beyond. Your path towards natural health begins with her.

Air, water, sunlight, food, exercise, and rest. These are the tenets of natural health. Simple in their beauty, powerful in their message. They are important as separate entities, but extraordinary when joined. I will help you discover the importance of each element individually as well as how they work together to promote health.

My intentions for you are a peaceful mind, restful sleep, and stable energy. I promise to coach you with the care and support you need to modify your diet and lifestyle with effective foods, menus, and strategies so you can be in charge of your health and vitality. 

My most successful clients are those who know that to improve their health they have to make changes—and are willing to make those changes. It inspires them to know there is a way out of this muddle of lack of energy, lack of health, excess weight. They are inspired to know there is hope and there is help…

What have you got to lose?

1. •Acne
   

2. •Allergies
   

3. •Arthritis
   

4. •Constipation
   

5. •Depression
   

6. •Eczema
   

7. •Fatigue
   

8. •Fluid Retention
   

9. •Food Allergy or Sensitivity
   

10. •Headaches
    

11. •High Blood Pressure
    

12. •High Cholesterol
    

13. •Hot Flashes
    

14. •IBS / Crohn’s Disease
    

15. •Indigestion
    

16. •Insomnia
    

17. •Mood Swings
    

18. •PMS
    

19. •Stress
    

20. •Sugar Cravings
    

21. •Unstable Blood Sugar
    

22. •Weight
    

23. •Yeast Infections